Posts in category Health & Nutrition

For breath is the life of beings and so is called “the life of all.” — Taittiriya Upanishad, 11.2 Prana is the vital force that makes up the entire cosmos; …

I’m writing this guide for those who plan on becoming vegan, because that’s what I am, but the ideas apply to those going vegetarian as well. This is for those …

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,” which can be trained by a large extent …

For those of us who are trying to lose weight, the most common advice we are likely to hear is ‘eat less and exercise more’. Besides the fact that eating …

Anxiety is body’s natural response to stress and danger. Certain events in everyday life, such as first interview, pubic speech, financial problem, a tough exam, etc. put many of us …

In our culture, most people don’t seem to spend any time alone, in silence, doing nothing but enjoying their own presence. They are continuously doing something or being with someone, …

Everyone is in a hurry these days. We are constantly late for work, we miss deadlines, and seem not to have enough time in our day, especially for things not …

Sleeping naked has always been thought of as a bit taboo, but new research has revealed some surprising effects to our health when we sleep in the nude. Despite its rather …

The New Year is just around the corner and is going to be here faster than you might think. If you are like many of us, one of your New …

Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. From what I hear, a single reflexology session relaxes you enough to put you …

Okay, so you have decided to start a healthy lifestyle because you want to have that perfectly toned body you always see on the runway, or on the cover of …

Creative visualisation is a great tool for losing weight. By visualising your body as you want it to be, you induce your subconscious mind to shape it to look as …