Posts in category Health & Nutrition

Nearly two billion people practice yoga worldwide which signifies how powerful it is. At the same time, there are big stereotypes that our society has towards yoga. This mainly has …

We have all heard the phrase “you are what you eat.” It’s also true that we are what we don’t eat. Intermittent fasting, or avoiding food for periods of time, …

Fad diets, contemporary workout approaches, rediscovered superfoods, there are health trends coming and going practically every day. We see our newsfeed filled with yet another health idea that’s been put …

There are some things that are essential for you to understand if you want to lose weight. First: losing weight is about 80% what you eat, 20% what you do …

Today’s modern and stressed lifestyle is affecting our health in a lot of ways. Sitting all day in front of a computer or desk not only affects your eyes, but …

Have you thought about going vegetarian? Do you care about what you eat and try to avoid meat? If so, you must already know it’s beneficial to your health and …

Is drifting off into blissful sleep something that seems just out of touch when you’re lying wide awake and the time is ticking away and eating into your nightly rest. …

Low self-esteem is a disturbingly common affliction in the modern world. Given how truly crippling it can be – halting, derailing and even sometimes ruining lives altogether – the sheer …

“24 hours in a day, 24 beers in a case. Coincidence?” – Stephen Wright, U.S. comedian Nobody can make you healthier – except yourself. Yes, you can go off to the …

Time and again, we are caught with moments in our lives that are worrisome, strenuous, and full of anxiety. These are the stages when the body becomes immobile and the …

There’s no denying that people love to masturbate. It’s the second most common human sex act, according to Martha Cornog in The Big Book of Masturbation. People masturbate for a variety of …

If you have a sweet tooth, eating healthy may be more of a challenge for you, and you’ve probably already looked for healthier dessert choices. If the selection seemed limited, …