Posts in category Health & Nutrition

The festive period is over and one of your New Year’s resolutions might be to lose some unwanted fat which you have accumulated over the Christmas period. With a busy work …

Waking up to slow digestion and chronic stomach problems can be a real bummer, especially if you are already struggling with weight loss diets, low energy levels and a sluggish …

Overview Gaining lean muscle and reducing body fat is the main goal for most people going to the gym, both male and female. If you are female, you may not …

A superfood is a food which is rich in nutrition and is considered to be beneficial for your health and well-being. Below we have summarised five of the best superfoods …

Every human being has experienced the strong desire to cuddle with someone at least once in their life. That need can be caused either by affection, feeling comfortable with somebody …

Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get fitter, but it improves your mental …

Most people wait all year long for those two weeks of their holiday, when they can indulge themselves and kick it at the beach and party it up in the …

If you are new to metaphysics, energy healing and/or crystals, or any other form of “new age” information, you may frequently come across the topic of chakras; an area that …

Panic attacks are relatively common things to experience, however many people don’t know that the symptoms that they’re experiencing class as a panic attack. Instead, they assume that the negative …

Aloe Vera is a plant that is historically renowned for having being used in a medical capacity for centuries. Even before medicine was truly understood, people were using this plant …

You will often hear that laughter is the best medicine, but why do people say this? Most of us try to do our best to make sure that we laugh …

When I was working a regular office job, I noticed that nearly everyone started their day with a cup of coffee. It was the norm in these corporate offices. Throughout …