Posts in category Health & Nutrition

For your body to reach its full potential, it is important to detox and incorporate a full-body cleanse fairly often. Not all of these detoxes need to be miserable; there …

Lack of good sleep has become so characteristic of the times we live in that sleep deprivation is nowadays a public health issue. Our unconscious lifestyles, laden with unhealthy diets, …

Stress is a natural part of being human, but too much can be dangerous. We all encounter daily stressors that can easily add up to have a major impact on …

Drinking green tea has numerous health benefits; it is one of the healthiest beverages on the planet. Green tea has been used in Chinese medicine for hundreds of years. Green …

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the scientific …

Finding time to exercise in the morning before you tackle the day can often be a challenge. One thing which I have started doing instead is stretching. There are a …

For the past several years, there has been a real push for people to be eating organic foods. Yet, there still appears to be a lot of confusion about this …

Losing weight and specifically reducing body fat is something which at some point most people will try to achieve. Many people may have recently experienced a very festive Christmas and New …

If you’ve ever had a panic attack, you know how scary it is. You’re sure you’re going to faint, freak out, or even worse. It comes on suddenly. The feeling …

It is not surprising to see people adopt healthy habits to keep up with the fast pace of the current lifestyle. While many succeed in implementing healthy changes, they tend …

As a yoga teacher, I frequently get asked if yoga helps with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds …

There are individuals who, because of their eagerness to attain a body physique that is well sculpted and chiselled to the core, push themselves to achieve even the impossible. While …