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When you’re in your early twenties, you feel like nothing can touch you, not even your junk food diet, lack of sleep and all those hangovers. However, as we age …

When we think of mental health, we usually imagine sitting in the therapist’s office or taking meds that create the chemical balance in our brain. And that’s fine, these two …

In his recent Bulletproof Radio podcast episode [iTunes], life coach Luke Storey talks about negativity fasting, one of his most useful tools for getting through challenging times. “[Negativity fasting] is a spiritual …

There is nothing quite as important as intimacy in a relationship – and we aren’t talking about what goes on in the bedroom. While it’s true that sex and physical …

Feeling like your energy levels are low? You might be experiencing a B vitamin deficiency. Find out what the various B vitamins do to help fuel your body, and how …

When you go on any kind of trip in life, one of the most important things that you can do is look after your health. While the enjoyment of travelling …

Are you not clear about your priorities? Are you always in a rush? Do you live in a complete mess or have a chaotic work desk? Do you fall asleep …

Would you like to attract greater abundance? Who wouldn’t! With that being said, wealth attraction all depends on your mindset. If you spend most of your time thinking about not having …

Sometimes we all have to take a break of our usual routines and take care of our minds and bodies. With the fast lives we live nowadays, we tend to …

There are a number of times when our mind clings to something tightly, and it is rarely helpful: I am right, the other person is wrong That person is living …

As a college student, you’ve probably heard about ‘the raw diet’; whether that’s through the internet, through word-of-mouth, or you might know someone who’s using it. If you have, the …

Too often people wish to build their confidence and self-appreciation, but don’t know where to begin. The idea of self-love seems so fleeting and vague that few can tell name …

Ever since the ancient of times, meditation has healed both our minds and souls. It has been useful to clear our minds and find inner peace, as well as to …

Have you ever wondered why the Law of Attraction isn’t working for you? You see, a lot of people write about how wonderful the Law of Attraction is and how it …

Meditation can give us a happier and healthier lifestyle, and so eliminating stress in our lives can assure us a more comfortable way of living. Therefore, why not consider utilizing …