Latest Posts

Can you remember your life without a smartphone? If the answer is yes, you are one of the few lucky ones. We used to sit on a bench in the …

Since the 1960s tooth decay has been in steady decline in America but on the rise in the UK; since 2014 the figures have risen by 3% with over 33,000 …

Life isn’t all about the good stuff. We will have our fair share of bad days and difficult moments–a relationship falling out, a severe illness, death, retrenchment. Such life occurrences …

Monday morning you’re at work, eager to share weekend news. You’re on the lookout for a certain co-worker because, “She’s just so easy to talk with, “ or, “It’s always …

Working out is always hard; as the old saying goes, no pain no gain. That said, the best workouts are those designed to make the most of every opportunity in …

Have you ever tried to explain something to someone, but they just couldn’t hear you? Perhaps a friend couldn’t hear your side of the story, or your parents couldn’t understand …

Sugar has been named as a slow killer and for all the right reasons. In the past, people consumed sugar on rare occasions, appreciating it for the treat that it …

Procrastination definitely has a bad reputation. Everyone wants to avoid it, but we all do it anyway, probably in this twenty-first century more than ever before! How is that? Think …

Some days it can seem like happiness is in short supply. Between work and responsibilities at home, it can be difficult to find time for yourself. This crazy pace can …

Even though the pineal gland is only about a quarter of an inch long, it has characteristically generated a level of interest that’s arguably far above the body’s other glands. …

Few food types divide a room like vegetables. Everyone agrees that they are good for you, but while some people enjoy their fresh veggies, others simply do not. This means …

Nobody is free from having the occasional mental breakdown. Life isn’t always perfect and happy. Things go wrong. Sometimes really big things go wrong. As much as we hate to …

If you are looking for the perfect destination to indulge in this holiday season, there are a few luxurious and beautiful places that you need to visit in order to unwind …

Feel Good Friday is all about raising your vibration! What better way to do this than by listening to a feel-good track! We pick our favourite Feel Good Friday song based …

I’ve come a long way in my journey of self-love, thanks to the work that I’ve done on myself, and I feel that I have become a more loving, compassionate …