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After Susan Cain’s incredibly popular TED talk, it seems like people have finally started to understand introverts. Our culture pushes us to be social and outgoing. The more friends and …

Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind.  How do you take care of …

Being emotionally healthy sounds fantastic – until we are faced with a failure, rejection, or tragedy. When our emotions are in crisis, we rarely choose the healthiest response. Most often, …

Often, people will treat you with love and kindness. But what do you do when they don’t? How do you respond when someone says something hurtful, does something mean or tries …

The following statements are vital to your personal growth. Read and learn each one carefully so you can essentially make them a part of your beliefs: Maxim #1: “I can always …

Given the possibility of late or overbooked flights, lost luggage and even increasing governmental regulations, the process of catching a flight from one destination to the next is not as …

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ― Brian Tracy Sitting on the …

JUST DO A FEW OF THESE THINGS EVERY WEEK FOR A YEAR. I want to grow, but I don’t want to burn out. I’ve done that too many times.That’s why …

If emotional nakedness got as much attention as physical nakedness, we’d be much happier. Of course, it’s not about baring your soul and putting your emotions behind a loudspeaker, it’s …

Regardless of whether you’re an entrepreneur, artist, athlete, or something else, success is something most people chase. I found out quickly as an entrepreneur that you had to follow some …

Whether you are an athletic type or just a couch potato; chances are back ache will hit you sooner or later. Researches show that 80% of population battle back pain …

Whenever self-confidence is being referred, it refers an amalgamation of self-esteem and self-efficacy, it is considered as a key part of the humanity. Self-efficacy can be termed as an internal …

Many people feel that having great mental toughness is something you either have or don’t have. Contrary to this popular belief, being mentally strong is not a quality or a …

Travel is a big passion of mine. I love exploring new cities and countries – to this day (if I’ve counted right!) I’ve visited 34 countries and loved every minute …

You want to get fit. But, going to the gym and repeating the same exercises every day can be pretty monotonous. It gets tiring to such an extent that you …