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Concentration and memory are the two key focus points for every individual. When you are concentrated, your memory automatically improves as you are able to retain the information for a …

Most people want to have relationships. They want to love and to be loved. When you are in a relationship, do you take it for granted and do nothing about …

Saying,  “I love you” to someone is one of the most thrilling things you could do. But there are many other phrases that are just as, if not more important, …

In a position of power, how you treat those below you makes a huge difference, as proved by the Pygmalion Effect. Whether we are looking after children, managing staff, or …

In 7 years of therapy practice, I heard dozens of words that are worth celebrating. Conclusions, boundaries, mileposts, and improvement are terrific reasons to rejoice. In the past months I …

CBD is becoming a crucial part of most people’s workout routines today. Either in capsule or oil form, CBD is a significant part of any complete health and wellness program. …

There isn’t a person amongst us who doesn’t have insecurities — some are just better at dealing with them, or perhaps hiding them. We worry what other people think about …

Recently, eco-friendly lifestyle has been getting popular, and for a good reason. In case you’re not familiar with the concept, going eco-friendly means using recyclable products, eating locally sourced food …

In today’s climate, we’re so overwhelmed and stressed with various work duties, deadlines, pressures to succeed and an overall working culture that values less free time than before. Having a …

There are many ways to consume kratom, but one of the commonest ones is in the form of kratom tea. Apparently, this brewed preparation offers myriad health benefits when consumed …

In hindsight, heartbreak seems simple, palpable, conquerable. “I’ll bounce back!” We say. “I’m strong!” We tell ourselves. “There’s nothing I can’t handle!” We emphasize to others. And it’s true. You …

Do you repeatedly get into relationships with people who are troubled or who aren’t emotionally available? Do you tend to do more than your share of giving and compromising in …

Marriage and physical fitness go together like peas and carrots. So, if it’s good for your marriage, wouldn’t it be good for your children, too? Yoga isn’t just for adults. …

When I started practicing yoga, I didn’t consider Restorative Yoga classes as something worth my time and money. I opted for Ashtanga Yoga and was sure that the more physically …

Throughout our lives, there are some days when we are extremely low. There might be a reason or sometimes there is no reason at all. Every day, whenever we wake …