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Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. From what I hear, a single reflexology session relaxes you enough to put you …

Recent studies report fascinating results: The words you choose to use can literally change your brain. Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a …

Are you off to college soon? You’ve probably heard a lot of horror stories about how broke college students are, and how they all have to live of ramen because …

There is such a thing as magic and miracles, but you have been trained to disbelieve them. Childhood propaganda about miracles and cheap parlor magic has jaded you and made …

When it comes to keeping a journal, the stereotypical Dear diary is reserved for the high-school sweetheart or awkward recluse. Others see writing merely as a pragmatic tool, overlooking any inherent value. But science continues to …

Okay, so you have decided to start a healthy lifestyle because you want to have that perfectly toned body you always see on the runway, or on the cover of …

Creative visualisation is a great tool for losing weight. By visualising your body as you want it to be, you induce your subconscious mind to shape it to look as …

Do you see 11:11 or any other strange synchronistic patterns? Do you ever have strange coincidences which defy logic and often lead to magical unfoldings? In this article we shall …

Have you mastered the art of letting go yet? When we first learn about the Law of Attraction, it can be a very exciting time! Naturally, we want to put …

We’ve read about foods that improve our heart health or those that help us lose weight but have we ever paid attention to the foods that promote brain health? The …

The easiest way to waste decades of your life is to mistake pleasure for fulfilment. Pleasure lives in the realm of now. It’s made of feeling and emotion, which are …

How painful it is to go through a failed marriage? It can be one of the worse pains, you could ever feel your entire life. Blaming yourself for what happened …

“The only thing I can’t stand is discomfort.” – Gloria Steinem Of all the skills I’ve learned in the past 7 years of changing my life, one skill stands out: Learning to …

For those who have strayed from good nutrition, returning to the the path of well-being and longevity is one dreary cycle of deprivation. There are some foods that have to …

Be honest. Some days you dread going to the office, right? But it’s not the job you dread, it’s the people. More specifically, those negative people at work whose sole purpose in life …