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As you go through your day, how much of your behaviour is on “auto-pilot” and how much is intentional? If you’re like most people, you probably do a lot of …

Depression is a battle that is fought by millions of children, adolescents, and adults alike around the globe each year. Depression can lead to an overwhelming feeling of sadness, guilt, …

You may have heard the term ‘Inner Child’ and thought it was just another bit of ‘psycho-babble’ – even though the term has been around for many years now. Your …

Here’s a list of 25 deep spiritual lessons that will assist you in your journey to spiritual growth and enlightenment: 1. Never let anyone tell you what to do. Think for yourself and take …

Can you fix a toxic relationship? To be honest, it depends. It depends on the level of toxicity in your relationship. It depends on you and your partner. It depends on how …

The quality of our lives is an accumulation of our good habits. Want to get in shape? Master your habits. Want to learn a new language? Master your habits. Want to …

I haven’t always been an A-grade citizen. From cheating and stealing to wheeling and dealing, I’m ashamed to say I’ve done plenty of less-than-admirable things. Some of them were on …

Once you’re done with your examinations, the first thought that comes to your mind is “okay, now what?” You may decide to go on that trip that you have always …

Positive body language essential, especially during a job interview. Your body language needs to convey an air of confidence, interest and readiness to work. These are seven tips you can …

Okay, I have to admit—it took me a while to get on board with my chakras. First of all, they don’t teach us about our energy systems in science class. …

With a month of celebrations that highlight the culture, history, beauty, and cuisine of the Hawaiian Islands, the Aloha Festivals are the islands’ marquee event. They offer visitors the chance …

When people think of CBD, they tend to just think of how it will affect their personal life. Dealing with anxiousness, handling stress, exercising more successfully — these are all …

It seems like wherever you turn these days, somebody is talking about self-care. You nod along as they dole out tips, but there’s a problem. You don’t know what self-care …

We’ve all felt the frustration of having someone in our lives who seems constantly negative — complaining, getting offended by small things, angry, pessimistic. This can be very difficult, draining …

All the great spiritual masters down the centuries have been teaching about the crucial importance of forgiveness for living in peace with ourselves and others. But for us ordinary humans, to forgive …