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I know what you’re thinking. There’s no way bad news can make anyone’s day better! Just like there’s no way adding olives to your black coffee will make it better. …

College life can be stressful in so many ways. In fact, studies are only one of many challenges college students face. Besides the need to attend lectures and to complete …

Ayurveda, India’s ancient modality of health and healing, is becoming increasingly popular because of its tried and tested health-awakening potential. The terms ayu (life) and veda (knowledge) come together to create “knowledge of life.” …

There was a time a few years ago when I believed what many people believe that making friends gets HARDER the older you get. For me, this was certainly true. When …

For the creative amongst us, the idea of being able to express ourselves through art such as animation can be somewhat of an aspirational dream. Not only does this act …

We all know that negative thoughts are directly linked to stress. Negative thinking has an adverse effect on your existing problems and the feelings that trouble you. Fortunately, with practice, …

So you’re a vegan and you want to build muscle right? You’ve probably heard a thousand variations of the following statement “You can’t build muscle without meat”, but is this …

SCENE 1 You’re scrolling through Instagram and see posts of her flawless skin, his beautiful teeth, her new job, his new car, her perfect figure, his health, their cute relationship …

“Action is the foundational key to all success.” – Pablo Picasso The things that stop us from taking action are all-too-familiar: Feeling overwhelmed Fear Not knowing where to start A …

Having a positive perspective isn’t always easy, is it? If you’re like me, you were a little late to the show on the “positive thinking train.” I didn’t learn about …

Happiness is something that can feel as though it’s out of your reach. People view happiness as something that happens to other people, but in fact it’s something that you …

“She wanted to go back. She wanted to be a little girl again, the one who thought getting high meant being pushed on the swing and pain was falling off …

Memories can be greatly distorted by strong, painful emotions from a trauma and can create unwholesome, distorted self-judgments. Returning to the original ordeal from the safety of the present, particularly …

Though man is considered a social animal, there are exceptions to this rule. In fact, many people are socially weird or awkward. You may think that being socially awkward is …

Do you consider yourself a happy person? How can you decide? What are your criteria? We were Googling the answers to these questions and found that a man called Matthieu Ricard is …