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Any kind of travel can be hectic. Business trips, vacations, and even weekend family road trips can be so stressful that you’re off to a bad start before you even …

We have all gotten sad about one thing or another. Some people have a particularly bad month where something tragic occurred and this keeps them sad for a long period. …

Here are just some of the most important life lessons from 2017, or ones that were reinforced to me, this year. Which ones do you think are the most powerful? …

Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a …

Can you forgive someone who never asks you for forgiveness? Forgiveness is hard enough, even when we receive a heartfelt apology from a truly repentant person. But what if we …

The word meditation has come to have a variety of meanings. For some, meditation can be prayer, visualisation techniques, contemplation, or simply achieving a state of peace. People will even …

If you’re an animal lover then having a pet is a great addition to your life. I’m a self-confessed dog lover. I love everything about them. I love their endless …

In teaching people about the Law of Attraction, I’ve noticed there are a few points that often get overlooked when it comes to intentional manifestation. So today, I’d like to make …

The term NoFap is quite a new one, NoFap means abstaining from masturbation and watching pornography. On the web, NoFap has a big community, mostly on the website Reddit. Many people are …

Yesterday, almost 2 years ago marked the beginning of my tentative journey of taking cold showers every day (even in winter!) Considered very bizarre to many people, this ascetic practice …

I’ve been studying how to learn, as I try to teach myself new skills … and absolutely love learning new things. But I keep running up against a few key …

Have you heard of the saying “If there’s a will, there’s a way”? If you want to achieve your goals or if you want to be successful, all you need …

If you haven’t already been familiar with the term and the philosophy behind it, the first thing to learn is that Ayurveda is one of the oldest medical practices. Originating …

You’re sitting at a family gathering around the holidays marvelling at all of the awkward questions that relatives have been throwing your way. You feel like nobody knows you from …

Mental strength is the ability to make decisions and choices and stick with them. It is the ability to focus your mind on your actions and on your goals. Mental …