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Self-confidence leads to success in every area of life, and lack of self-confidence leads to inaction. Studies show that people with self-confidence are happier and have a more positive outlook …

Dark circles are a common problem, for men and women alike, though women tend to care more about them, granted. Unless very pronounced, dark circles don’t necessarily indicate a serious …

Have you heard of Bashar’s 5 Universal Laws yet? If you’ve been following my blog or page for awhile you may already be aware that I am a big fan …

A couple of days before Christmas, my grandmother passed away. For most of us in the family, it was a shock. The doctors, after all (literally on the day before …

It’s normal to feel upset or get worked up during a disagreement with your spouse, but when your argument turns from communicating about an unpleasant topic or issue into toxic …

1) Allow yourself to want what you want For whatever reason, we buy into the story that we always need to temper our wants and we need to be content …

One of our greatest missions in life is to become the person we are supposed to be and to connect to our higher selves. This journey begins with a conscious …

It’s a wonder how today people suffer despite the fact that affording basic needs is not a problem for many of us, especially if you are reading this post. In …

In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural …

Life is hard. We need to hustle. In fact, we are lazy if we don’t. But doesn’t life feel like a struggle when we buy into this belief? We are …

If you want to get something done, you might think about one of two ways to do it: motivation or self-discipline. The first way—motivation—involves you becoming emotionally and mentally prepared …

Life can be incredibly frustrating and tiring. You might feel sky high one day. The next, you may feel down in the dumps. There are tons of ways to deal …

Popular wisdom demands that if you want to lose some weight or get into shape, then you pick up some cardio. But the benefits of exercise go beyond those that …

Two people in their own separate containers (life space). Deciding to do life together. Facing in the same direction. Looking out at the world and how far they’ve come. Fire …

Whether you’re trying to get healthier through a revamped diet or a strict workout plan (or a combination of both) you’re probably doing it to get your physical body in …