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Do you know how to attract positive relationships into your life, or do you often feel surrounded and overwhelmed by negativity? One thing I have heard from lots of people …

Thousands of years ago, our ancestors did most of their work using their physical body. Hunting, fighting, re-locating, then agriculture: they were in constant motion. There was no point in …

Does your brain often produce unhappy and negative thoughts? Well, luckily for you, it’s easily possible to rewire your brain for happiness and positivity (with the help of some easy …

There will come a phase in everyone’s life where they persistently feel lonely and empty inside. So empty that they start to have trouble sleeping or concentrating, lose their interest …

One issue that I faced throughout my childhood and growing years was the inability to wake up early in the morning. What with exams and assignments, this meant that I …

When you’re starting out on a plant-based diet, you’re looking for change. Some of us want to reduce the harm that’s done to animals, others care about preserving nature… but …

These days just about everybody is familiar with the Law of Attraction teachings; these teachings are not new, but are actually very ancient, and were taught by advanced spiritual individuals …

Success in life largely depends on our perspective of things. Now many habits can help you achieve your goals; mindfulness is one of the most beneficial ones. A lot of …

For years I struggled to find the peace I really wanted. You know the dream: Happiness Not overthinking No anxiety Physically fit And the to live every moment without being …

I’m terrible at gratitude. How bad am I? I’m so bad at gratitude that most days, I don’t notice the sunlight on the leaves of the Berkeley oaks as I …

Why do we often second-guess the messages and directives from our heart? Isn’t the heart supposed to be looking out for our best interests — a sort of internal GPS …

Since I started practising meditation, I have been trying out different things – little changes here and there – that although may sound small and petty, they have improved my meditation …

Romance, relationships, love, passion, commitment. Whenever your partner brings the above topics into the conversation, your heart starts beating faster and your thoughts start racing. “Have I been a bad …

When you hear the name Bruce Lee, what’s the first thing that comes to your mind? I know, a diehard martial arts freak who’d not hesitate to take the life …

It’s said that one of the great patriarchs of the Zen tradition, Hui Neng, was enlightened upon hearing a single verse of the Diamond Sutra (one of the key teachings …