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As Ralph Waldo Emerson once said, you become what you think about all day long. As sci-fi as it sounds, our thoughts do have some power to influence reality, though …

We all know the burning Latin American dances. Under the rhythmic music, sultry senoritas and courageous machos circle in a colourful whirlwind. It seems as if they are flying in …

Mums have so many reasons to be stressed out. Work deadlines, parenting problems, and a lack of help around the house are only a few examples. 70 per cent of …

If you’re familiar with modern diets, then you might have already heard that warm beverages are an essential ally in our battle against pesky extra pounds. After all, the meal …

Taking care of employees’ mental health is very crucial for businesses these days because good mental health means more productive in the workplace. Poor mental health is one of the …

Having a successful marriage takes love, care, and a whole lot of work. Some golden advice for newlyweds is to learn to problem-solve, communicate regularly, keep dating each other, and …

Can you think of any foods you try to avoid at all costs? In some cases, you dislike things you’ve been told are not good for you. Staying away from …

Being in a relationship is awesome. You have someone there who is a constant support, someone to run to when things are bad, someone to pick you up when you’re …

“93… 86, 79, 70, 63….” I paused for what felt like an eternity, but the next number wasn’t there. I couldn’t find it. I was counting backwards by seven in front …

“Set your life on fire. Seek those who fan your flames.” – Rumi One of the things I want of people who join the Fearless Training Program is to have some kind of …

What is ketosis and how does it work to make you healthier? Most of us eat carbohydrates for energy, but ketosis changes the metabolic state of your body so that …

One of the best ways to raise your vibration is to increase your good vibes when your vibration is ALREADY high. Using the leverage of your alignment can be a …

According to National Sleep Foundation, about 90 million adults in America snore, out of which 37 million people snore regularly. Though it is a common phenomenon with both men and …

Being a single parent is never easy. When you’re the only person taking care of your child, this means that you have to cater to all of your child’s needs …

Every year, millions of Americans ring in the New Year with the best intentions to turn over a new leaf and make significant changes. They often write out long lists …