Time and again, we are caught with moments in our lives that are worrisome, strenuous, and full of anxiety. These are the stages when the body becomes immobile and the mind doesn’t want to perform any task.
There can be several reasons for this including extra work pressure, diseases, and lack of physical workout. Many a time these anxieties could be the result of temporary disquiets such as nervousness before an examination or a date, fear of failure in a job interview, etc. But when these start getting persistent, the real problem of anxiety disorder starts. What we need is a daily and competent strategy to defeat these evil forces within the body. This is where yoga comes to the rescue.
Multiple studies have shown that various yoga practices can be extremely beneficial in checking every kind of anxiety and stress. In fact, people across the globe have been imposing the services of yoga in their lives to fight with anxiety crises and many other problems. Let’s look at the following manners in which yoga can help deal with anxiety:
1. Yoga promotes self-belief
A number of people struggle to take crucial decisions in their lives. The beauty of yoga lies in the fact that it is a teaching that encourages people to be courageous and mentally strong. The philosophies of yoga are based on self-belief, self-trust, and confidence in oneself. Those who practice yoga regularly don’t face complications in difficult junctures of life. The limits of discomfort that yogis cross make them trust themselves and their inner potentials. It feeds the mind with enormous positivity.
2. Meditation provokes mental relaxation
Meditation is the most influential source of mental revitalization. The practice lets the mind, body, and soul to converge at a point called peace. Regular practice of meditation helps achieve a state of oneness to cope up with uneasiness and disquietude. When you are in a situation of mental discomfort, even closing the eyes and paying attention to the brain for a few seconds can relieve you. The practice of meditation controls the flow of adrenaline within the body to establish equilibrium.
3. Yoga teaches you to smile and enjoy
Yoga is a science of love and compassion. The chapters of yoga are filled with the teachings of contentment and happiness. There is no place for strain and agitation in yoga. Practicing yoga with regularity can be fun in many ways. In fact, yoga promotes two recreational styles: Laughter Yoga and Yoga Dance. These practices upskill us to understand the essence of fun and euphoria in life.
4. Pranayama helps in breath regulation
Breathing plays a vital role in controlling the mechanism of the body. One of the major reasons for feeling tired is the lack of refined air within the body. Pranayama is one practice that makes us realize the potential of breathing inside and outside the body. What Pranayama does is that it freshens up the blood by boiling it with continuous puffing and ensures the body receives pure oxygen. The incessant breathing also corroborates that the dead tissues and cells get evacuated from the body.
5. Yoga asanas release body tension and energize you
Now, coming to the yoga asanas, which own enormous physical, mental, and spiritual benefits. Each and every asana in the yogic science bears some significant features. Let’s talk about two asanas that are tremendously influential in energizing the body:
- Balasana: The child pose is a stress-relieving posture. After coming from strenuous work or long-time office job, performing the child pose can help you restore energy as it releases tension in the back, neck, and shoulders.
- Sirsasana: Although the headstand is a little challenging, it can completely abolish tiredness and weariness from the body. It makes sure the blood supply to the brain is sufficient to feel invigorated.
There are other asanas also such as Sukhasana, Matsyasana, Marjaryasana, etc. that can be handy in doing away with anxiety
When it comes to maintaining calmness and tranquillity in the mind and body, yoga’s relevance cannot be restricted to words. The ancient science contains limitless ways to cure mental tension. If you are caught in this disorder web, start practicing yoga for at least 30 minutes a day.
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Author: Manmohan Singh
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He is currently working with rishikulyogshsla.org. The Yoga Alliance affiliated school organizes a number of yoga events such as yoga teacher training India, yoga workshops, retreats, Pranayama training, etc.