Top 6 Easy Ways To Detox Your Body

Sometimes we all have to take a break of our usual routines and take care of our minds and bodies. With the fast lives we live nowadays, we tend to put our health at risk every day. It is far much easier just to grab a bite on your way to work without wasting your precious time to cook something that is not as harmful to your whole well-being. However, all of the toxins that we consume and that our environment forced upon us are inevitably taking a toll on us and something has to be done about it.

Detoxing your body as much as your lifestyle and determination is one of the best ways to fight back for your health. According to research, the average person is exposed up to 2000 chemicals even before leaving the house in the morning. And these harmful chemicals are all around us, not only in the food and drinks we consume, but also in the perfumes, tap water, air pollution, and more! The build-ups that these chemicals can do to our bodies can be very harmful to our organs, especially to our livers. The primary function of our liver is to filter out the blood and divide the nutrients from the toxins. Keeping your liver healthy is a very important thing, and you can help it out by doing a detox every once in a while. If you don’t know how to detox your body, here are some helpful tips:

1. Eat foods rich in antioxidants

Antioxidants are very important for our health because they fight off the free radicals in our body. “Free radicals” are oxygen molecules that during some bodily processes, like breathing, digesting, or external factors like air pollution, smoking, sunlight, lose an electron in interactions with other molecules. Because of these, the free radicals are very reactive and unstable. They can steal electrons from the healthy molecules to heal themselves and just create more free radicals. These free radicals are linked to many diseases and aging since they do permanent damage to the cells in the body.

Because of this, it is very important to consume as many antioxidants as possible through your food, and let your body fight these harmful molecules. Foods that are rich in antioxidants are dark chocolate, pecans, blueberries, strawberries, artichokes, raspberries, kale, red cabbage, beans, beets, spinach, and more.

2. Drink much more fluids

Drinking a lot of water and other fluids is known to help out a lot when it comes to hydrating your body and keeping the toxins out of your body naturally. Fluids are essential for keeping the optimal digestive function. However, most people do not drink nearly as enough fluids as it is necessary. If you’re trying to detox your body and include more fibres in your diet like fruits, vegetables, seeds, and grains, you absolutely have to increase your fluid intake as well! Try herbal teas, lemon water, soups, and other types of fluids to mix it up.

3. Get a good night’s sleep

Sleeping enough is a very important thing for your health, and if you’re trying to detox your body, it’s a step you absolutely cannot skip. A good night’s sleep is a great way to reset your body. Scientifically, good sleep has been connected to reduced cortisol levels, weight loss, and overall improved health. If you have a well-rested body, it will have the energy to fight off all those toxins, and you will have enough willpower to pay attention to what you consume.

4. Take vitamin C

Vitamin C is of extreme importance for the health of your liver. As previously stated, the liver is the main organ that filters the blood from toxins, so you want to keep it healthy and powerful. Vitamin C helps the body to produce glutathione which is a liver compound that drives away all the harmful toxins.

5. Try flaxseeds

Flaxseeds are a special type of small seeds that are rich in fibre and help out with constipation and loose stools. For maximized benefits, the seeds should be ground and added to smoothies, salads, oatmeals, or other. Flaxseeds eliminate toxins from the body, reduce cholesterol levels and lower the fats and sugar in the bloodstream.

6. Get physical

You have to keep the blood flowing if you want to have a healthy body. Exercising and getting more oxygen in your blood is ideal for getting rid of toxins. Sweating is also very helpful since it makes your body eliminate waste through perspiration. Another thing you can do is hydrotherapy which is a five-minute hot shower followed by a 30-second cold shower.

There are many more helpful tips and advice that can help out with the detoxification of your body, but the most important thing is to be determined and to care about your well-being deeply. All of these things can be researched more thoroughly and applied to the every-day life.

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